The Blog

The Upside of Conflict: How to Use It to Make Your Relationships Rock-Solid and Happy Feb 21, 2023

Reading Time: 10 Mins

 

Conflict, at its core, is a struggle to be heard and understood. It's an attempt to balance the power dynamic in the relationship, ultimately creating a safe space for...

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How Being Mindful Changes Everything: The Big Myths and Surprising Health Benefits Jan 10, 2023

  

Reading time: 3 mins 

 

5 Myths of Mindfulness 

 

Myth #1

Mindfulness means thinking positive thoughts.

Although it doesn't often serve us to ruminate on negative...

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How to Use Spiritual Energy to Manifest Abundance and Joy Jan 10, 2023

Reading time: 7 mins 

 

Do you want an abundant life brimming with joy and purpose?

What if I told you that the only thing standing between you and the life you want is spiritual energy?

...
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How to Communicate Like a Boss and Enjoy Conflict and Drama Free Relationships Dec 06, 2022

Day-to-day interactions can be complex and sometimes challenging, depending on the relationship dynamics. But if a relationship isn't easy, it might be there to teach you something.

 

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The Influencer in YOU Is More Powerful Than You Think Nov 08, 2022

My understanding of influence deepened many years ago while completing my graduate degree in Counselling Psychology at McGill University.

One of the requirements of my final year was...

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How to Rewire Your Brain So You Can Live a Life You Love Oct 11, 2022

I'm endlessly fascinated by the study and observation of human physiology.

When you consider that just thirty years ago, we could only study the brain after a person died, it's incredible that...

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6 Beliefs That Steal Your Personal Power and Limit Your Potential Sep 13, 2022

The Power of Intention by Wayne Dyer is a culmination of years of research on the ability of the mind to determine our reality. It serves as a comprehensive spiritual guide to...

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