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How Being Mindful Changes Everything: The Big Myths and Surprising Health Benefits Jan 10, 2023

  

Reading time: 3 mins 

 

5 Myths of Mindfulness 

 

Myth #1

Mindfulness means thinking positive thoughts.

Although it doesn't often serve us to ruminate on negative...

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Ron Thiessen

Psychologist

Iā€™m a psychologist, speaker, professor, and author with over 30 years of experience in personal growth coaching and group facilitation. I provide insight into complex problems making solutions come alive as I help people explore the best versions of themselves.

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