All Episodes
Episodes
E20 | Embracing Uncertainty: Finding Opportunities in Challenges
E20 | Embracing Uncertainty: Finding Opportunities in Challenges
In this episode, we talk about the fear of uncertainty and how it makes us do boring things, like staying firmly planted in our comfort zone even...
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E19 | Creating A Safe Space For Self-Exploration with Lina Heid
E19 | Creating A Safe Space For Self-Exploration with Lina Heid
Lina Heid, a passionate advocate for youth, has experienced profound personal growth in the last few years. As a young child, she lacked the support...
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E18 | Mastering Intuition: Unlocking The Power Of Silent Knowledge
E18 | Mastering Intuition: Unlocking The Power Of Silent Knowledge
What is intuition? It's that inner voice that nudges you in a certain direction, sometimes gently, sometimes persistently. Referencing Malcolm...
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E17 | How Do I Communicate With The People I Love? with Cristy Slozka: The Follow-up
E17 | How Do I Communicate With The People I Love? with Cristy Slozka: The Follow-up
Cristy returns (from episode 5) to share her progress in communicating more effectively, specifically with her spouse. She talks...
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E16 | Nurturing Mental Health Through Creative Expression with Tyler Lemco
E16 | Nurturing Mental Health Through Creative Expression with Tyler Lemco
Tyler Lemco is an artist who doesn't attach himself to just one medium. He has a career in comedy but also loves painting, music, acting,...
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E15 | Your Presence Is Your Purpose with Debb Latwat: The Follow-up
E15 | Your Presence Is Your Purpose with Debb Latwat: The Follow-up
In this follow-up episode, Debb shares how she's shifted her perspective, embraced a new attitude, and found joy in life's everyday moments.
She's...
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E14 | Finding The Path To Wholeness with Annie Chevalier: The Follow-up
E14 | Finding The Path To Wholeness with Annie Chevalier: Part 2
In this follow-up with Annie just three weeks after our first conversation, she talks openly and honestly about her battle with anxiety. As she...
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E13 | Finding The Path To Wholeness with Annie Chevalier: Part 1
E13 | Finding The Path To Wholeness with Annie Chevalier: Part 1
Sometimes you feel stuck, and that's okay.
Because, well, life.
You're busy coping with the latest emergency, struggle, or high-stakes situation, and...
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E12 | Dreams Unleashed: Letting Your Heart Drive And Your Mind Thrive
E12 | Dreams Unleashed: Letting Your Heart Drive And Your Mind Thrive
If I were to ask you what you dream about, like who you want to be or what you want to accomplish, what would your answer be?
Are you working...
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E11 | Running On Empty Trying To Keep Everyone Happy with Mathias Woronchak: The Follow-up
E11 | Running On Empty Trying To Keep Everyone Happy with Mathias Woronchak: Part 2
We're following up this week with Mathias, an overworked and burnt-out small business owner looking for greater fulfillment in his...
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E10 | Running On Empty Trying To Keep Everyone Happy with Mathias Woronchak: Part 1
E10 | Running On Empty Trying To Keep Everyone Happy with Mathias Woronchak: Part 1
In this week's episode, we talk with Mathias, who feels restless within the confines of a life he admits he freely chose - thirty...
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E9 | I Identify As Myself: Learning Self-Acceptance
E9 | I Identify As Myself: Learning Self-Acceptance
How much of yourself do you close off, edit, or reframe to make other people feel more comfortable? How important is the approval, validation, and acceptance of...
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